Basic Health Tips for People Over 50

As an older adult, you know how to take care of yourself. Still, health concerns may linger. The best way to prevent life-threatening illnesses and diseases is to take the advice of experts. These basic actions have been shown to improve your health and reduce your risk of illness and disease. 

Don’t Smoke - If you smoke, you should stop now. Quitting smoking is one of the best ways to improve your health and decrease your risk of life-threatening diseases like cancer and coronary heart disease. Smoking can be a tough habit to get rid of, but it’s also making you sick. It’s never too late to quit, and your health will begin to improve immediately. If you have tried quitting before without success, don’t be afraid to seek medical guidance. Your doctor will be able to provide assistance to make quitting easier. 

Exercise - Exercise is important for all ages, but as you grow older, moving your body grows more and more important. Exercise helps prevent osteoporosis, diabetes and reduces your risk of heart disease. Simply getting your heart rate up through physical activity on a consistent basis can help prevent these serious diseases. For added health benefit, join a gym or an exercise class geared toward your age group. Social interaction is also a boon for health. 

Choose a Healthy Diet- What you eat is an important factor when it comes to your health. A diet of colorful fruits and veggies helps prevent serious diseases. What your body takes in influences how it operates. Many fruits and vegetables can prevent cancer, such as broccoli. By filling your diet with a variety of fruits and vegetables, you’ll also increase your energy. Raw or steamed vegetables provide the greatest number of health benefits, and they’re easy to prepare. What you use to fuel your body is increasingly important as you age. 

Talk to Your Doctor - If you have specific health concerns, don’t be afraid to seek medical guidance. Your doctor will be able to talk with you about your specific, personalized health risks. Bringing up concerns with your doctor ensures that you catch potential health problems early enough to treat them. 

You shouldn’t have to worry about your health very often. If you take care of your body in these basic ways, your body will be prepared to stave off life-threatening illnesses and diseases.


Ultrasound and EKG screenings are simple, painless, affordable, and convenient. The following information is what you can expect when you arrive for your screening:

What To Expect

  1. Welcome Desk: You'll be asked to complete your check-in form. Here, you will pay for you screenings if screenings are not otherwise covered by a third party.

  2. Waiting Area: Turn in all necessary paperwork. A technician will then call on you. The appointment schedule is followed closely. There may be instances when you will need to return to the waiting area between tests.

  3. Screening Area: Your name is called by a technician, and you then go behind the privacy screen to a designated screening area.


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